10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class knee strength Most of the exercises are

Most of the exercises are done from a standing position with a chair for support or as a balance aid if needed

Stiffness & Stuck Joints—Even If You’ve Tried Everything

It’s one of the safest ways for adults 50+ to reclaim their health safely & effectively

be able to explore a wider range of movements & have access to a bigger variety of exercises

This is a beginner-friendly class that is slightly more challenging than seated classes

10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class knee strength Most of the exercises areThe Secret To Freeing Yourself From Stubborn Stiffness That Just Wont Go Away How yin yoga uses passive exercise to go beyond your muscles to unlock the deeper connective tissues 10 Days Of Classes 30 Minutes Session Rated: Moderate Equipment: Mat, 2 Yoga Blocks, Yoga Strap (Or Scarf), Blanket (Or Towel) & Cushion (Or Yoga Bolster) Instructor: Shalanne Wilkison If it seems like no amount of stretching gives you the relief you want from stiffness then